Ingredients

• 1 frozen banana
• 2 tangelos or 1 orange
• 1 c frozen mango chunks
• 1 kiwi peeled
• 1/2 c yogurt
• 4-5 baby carrots
• 1/4 tspn ginger
• 1/4 turmeric
• 1/4 pepper
• 1/2 c or as needed ice
• 1/2 c or as needed orange juice

Add all ingredients to a blender or smoothie maker and blend till frothy, serve and enjoy! Adjust ice or juice to desired consistency.

Feel better fast. I’ll do 2-3 of these in a day, depending on how sick I am.